dual link row 3x40kg + 11 reps
close grip lat pulldown 1x40kg + 10 + 8 + 8
good mornings 2 sets; 2x2.5kg
hyperextensions 2 sets; 2x2.5kg
(Really felt it in my lower back today)
kickbacks 3x5kg
lying db extension 3x4kg
machine extension 3x20kg
20 minutes on x-trainer
7am start at the gym tomorrow (God what am I thinking!) as I'm getting a new program set up . . . I must be mad!