Starting a new program after about 2 weeks off. Felt really good in the gym today.

Flat Bench 135x12, 185x10, 205x8, 225x6, 225x6

Incline Dumbell press superset with Incline Dumbell Flyes
55x10/20x10 x3 sets

Romanian Deadlifts (dumbells)
25x12, 30x10, 35x8, 40x6

Seated leg curls superset with Lying leg curl
70x12/50x12
90x10/70x10

---

Comments