So, New Year...new program. Doing one of the ones here for eight weeks. Let's see what happens...

Shoulders

Machine Press 50X15 55X12 60X9 70X4
Standing Lateral Raise 10X14 12.5X11 15X8 15X4
Front DB Raise 10X14 12.5X10 15X8 15X7

Calf Raise on Leg Press Machine
210X12 230X12 250X10 270X8

25 min walking on treadmill...alpine trail course.

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