Woo, finally made it back to the gym when my 'home' gym opened again on Monday... I was sick on Monday, so this morning was my first change to make it..

My heart rate went up right away, an expirence I haven't had in sometime... and I did a light legs only workout, just to cruise the new machines and weight apperatus... My FT program is signigicantly harder in week 3, so I may repeat week two twice and then move into 3... I have a session with a trainer to help me learn proper mechanics for Deadlifts and freeweight bar press....

Just glad I made it through the first day back!
:)

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