Workout time 1:50
In Zone 1:39
Ave HR 122
1000 kcal 50% fat
Before beginning I drank 9 oz of MHP
Did assigned excercises
then did 4 sets of 15 on rotator at 100 lbs
did 2 sets of 15 on rotator at 90 lbs
then redid dumbell bench presses with 35 lbs
then redid inclined bench press with 85 lbs
Finished by drinking 9oz of MHP