More intervals, I think My legs are still on the bike! (2004/08/26)

More intervals, I think My legs are still on the bike!

Posted on: 2004/08/26, 09:56 PM by: Carivan

4 sets siting machine flyes
4 sets standing machine calf raises

30 min on the E machine followed later by 35k (21.7miles) of cycling intervals.