Been a tough month for me. have not really been very good at working out and even worse at recording in my log when i do. I missed last week entirely :( the week before i think i only went once. On top of all that i seem to have stopped at 77 pounds of weight loss. a great accomplishment but not where i want to end! i need to lose another 25 for sure. So given all this i'm bound and determined to raise the priority of exercise and lifting and have a full week this week. I need to continue this journey!

Dumbbell Incline Bench Presses 12x45,6x50,5x55,4x55
Dumbbell Flat Bench Presses 12x45,6x50,5x55,4x55
Incline Dumbbell Fly 12x30, 6x35, 5x35, 4x35
Machine Presses 14x50, 12x50,10x50,8x50
Seated Dumbbell Presses 14x35,12x35,10x35,8x35
Standing Lateral Raises 14x12.5,12x12.5,10x12.5,8x12.5

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