Underhand Grip Machine Pulldowns 12x110,12x130,12x150,8x150
Machine Lat Row 12x90,10x90,12x70,12x70
Machine Presses 12x70,10x90,10x70,10x70
Seated Machine Lateral Raises 12x50,12x70,12x70,10x70
Standing Barbell Curl 12x40,12x45,5x50,10x40
Standing Dumbbell Hammer Curls 12x20,12x15,12x15,10x20

A good workout. A little sick today (sore throat, nasal, sneezing). Went to bed early last night and dont feel a ton of energy today. Despite all that i still worked hard.

Had some left shoulder during my hammer curls. Honestly the hammer curls were a big struggle even without the pain. I think i fatigued my bicep muscle so much on my barbell curls that there was just not much left for my hammer curls.

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