1st meal: (8:00am) 222 cal., 26g carbs, 13g protein, 7g fat
2nd meal: (10:30am) 270 cal., 37g carbs, 14g protein, 7g fat
3rd meal: (1:00pm) 225 cal., 41g carbs, 15g protein, 1g fat
WORKOUT
4th meal: (4:00pm) 200 cal., 21g carbs, 15g protein, 7g fat
5th meal: (6:30pm) 362 cal., 19g carbs, 43g protein, 8g fat
6th meal: (9:00pm) 320 cal., 22g carbs, 39g protein, 8g fat
Totals for today:
1599 calories - 166g carbs - 139g protein - 38g fat

Todays Workout (2:00pm - 4:00pm):

7 min. cardio (elliptical trainer) warm up

target muscle stretching

-Crunches on Stability Ball (3 sets; BW; 20 reps)
-Leg Raises (3 sets; BW; 20-15 reps)
-Oblique Crunches (3 sets; BW; 20 reps)
-Bent Over DB Rows (3 sets; 10-15lbs; 12-10 reps)
-Front Lateral Pull-Downs (3 sets; 40-60lbs; 12-8 reps)
-DB Shrugs (3 sets; 20-30lbs per arm; 15-10 reps)
-Hyperextensions (3 sets; BW; 15-10 reps)
-Incline Bench DB Curls (3 sets; 10-15lbs; 12-8 reps)
-Concentration Curls (3 sets; 12-20lbs; 12-10 reps)
-Single Leg Standing DB Calf Raises (3 sets; 20lbs; 12-10 reps)

target muscle stretching in between sets

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