rep # rep # rep # rep #
Incline DB Presses 15 15 12 20 10 25 5 35 3 30
Incline Flyes 12 15 10 20 8 20
Bentover rows 15 55 12 65 10 65 8 65
plated pulldowns 12 90 10 90 8 90
DB overhead presses 15 15 12 20 8 25 7 25
Side Lateral Raises 12 10 10 12 8 12

---

Comments