worked hard around the house all weekend. got weight down to 266!. only 6 pounds to go.

Close Grip Machine Pulldowns 12x100,12x100,12x130,7x130
Machine Lat Row 12x70,12x90,12x110,10x110
Dumbbell Shrugs 12x50, 12x55, 12x60, 12x70
Seated Machine Lateral Raises 12x65,12x75,6x75,12x70
Standing Two Hand Cable Curls 12x50, 12x65, 10x70, 10x70
Dumbbell Preacher Curls 12x20, 12x15, 12x15, 10x15
Hanging Machine Leg Tucks 10x0,20x0
Twisting Crunches 15x0, 10x10

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