last friday i did not go to the gym. it is ussually a leg day but since my knee has been hurting so much i've decided not to exercise the legs specifically until it get better. I did go out jogging or rather HIIT. Things went well but after about 20 mins of my 30 min route i started to get dizzy. Not sure why. Decided to walk the rest of the way. No use pushing it.

This is what i did today:
Dumbbell Incline Bench Presses 12x45,6x55,5x60,4x60
Flat Bench Dumbbell Fly 12x15,6x35,5x40,4x40
Barbell Flat Bench Presses 12x125,6x135,5x145,4x145
Machine Parallel Bar Dips 7x174,7x154,9x134*
Seated Dumbbell Presses 13x35,12x35,9x35,8x35
Standing Lateral Raises 14x12.5,12x12.5,10x15,8x15
Incline Bench Crunches 10x0,10x0
Hanging Machine Oblique Tucks 10x0,7x0

*weight i lifted not weight on machine

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