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monday week 7
Posted on: 2006/07/04, 06:52 PM
by:
Zaboo2
Had an excellent workout A+. Right after my first couple sets i just got this wave of energy and really zoned out through the rest of the workout. Pushed real hard on each of my exercises. Need to figure out how to do that again. With all that i still get a d- when it came to recording it here. Doing this from memory so hopefully it's close
Barbell Incline Bench Presses 12x105,6x115,5x135,4x135
Barbell Flat Bench Presses 12x105,6x115,5x135,4x135
Dumbbell Incline Presses 12x45,6x50,5x55,4x55
Machine Presses 15x30,12x50,10x50,8x50
Seated Lateral Raises 14x12.5,12x15,10x15,8x15
Seated Dumbbell Presses 14x35,12x40,10x40,8x40
Lying Front Kicks 15x0,15x0
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