Todays Diet:

1st meal: (8:30am) 275cal., 30g carbs, 17.5g protein, 9g fat
2nd meal: (11:00am) 235cal., 22g carbs, 15g protein, 1g fat
3rd meal: (1:30pm) 295cal., 29g carbs, 24.5g protein, 10g fat
WORKOUT
4th meal: (4:45pm) 180cal., 3g carbs, 19g protein, 5g fat
5th meal: (7:10pm) 353cal., 15g carbs, 48g protein, 7g fat
6th meal: (9:00pm) 289cal., 19g carbs, 37g protein, 7g fat
Totals for today:
1627 calories - 118g carbs – 161g protein - 39g fat

Todays Workout (2:45pm - 4:45pm):

7 min. (elliptical trainer) warm up

target muscle stretching

-Crunches on Stability Ball (3 sets; BW; 25 reps)
-Leg Raises (3 sets; BW; 20 reps)
-Oblique DB Lifts (3 sets; 25lbs; 20 reps per side)
-Bent Over DB Rows (4 sets; 12-25lbs; 15-8 reps)
-Front Lateral Pull-Downs (3 sets; 40-65lbs; 12-6 reps)
-DB Shrugs (3 sets; 25lbs per arm; 20 reps)
-Hyperextensions (3 sets; BW; 15 reps)
-Incline Bench DB Curls (3 sets; 12-20lbs; 12-6 reps)
-Concentration Curls (3 sets; 12-20lbs; 12-10 reps)

some target muscle stretching in between sets, followed by

20 min. high intensity cardio (elliptical trainer) that's all I had time for today :)

---

Comments