I felt kind of hungry all day, was counting the minutes till my next meal. Protein way to low, and carbs way to high (all good carbs though) I need to work harder on making that adjustment. Once again the gym was the last place I wanted to be today, I tried really hard to talk myself out of going. I did not give in. It really sucks having to make yourself go a lot of the time. I wish working out would start to become a habit already.

1st meal: (8:30am) 285cal., 34g carbs, 17.5g protein, 9g fat
2nd meal: (11:00am) 294cal., 58g carbs, 15g protein, 2g fat
3rd meal: (1:30pm) 215cal., 21g carbs, 12.5g protein, 9g fat
WORKOUT
4th meal: (4:00pm) 190cal., 20g carbs, 15g protein, 6g fat
5th meal: (6:30pm) 305cal., 46g carbs, 23g protein, 5g fat
6th meal: (9:00pm) 289cal., 19g carbs, 37g protein, 7g fat
Totals for today:
1578 calories - 198g carbs - 120g protein - 39g fat

Todays Workout (2:30pm - 4:00pm):

7 min. cardio (elliptical trainer) warm up

target muscle stretching

-Crunches on Stability Ball (3 sets; BW; 20 reps)
-Leg Raises (3 sets; BW; 20-16 reps)
-Oblique DB Lifts (3 sets; 20lbs; 20 reps per side)
-Bent Over DB Rows (3 sets; 10-20lbs; 12-10 reps)
-Front Lateral Pull-Downs (3 sets; 40-60lbs; 12-10 reps)
-DB Shrugs (3 sets; 20-30lbs per arm; 15-10 reps)
-Hyperextensions (3 sets; BW; 15-10 reps)
-Incline Bench DB Curls (3 sets; 10-15lbs; 15-10 reps)
-Concentration Curls (3 sets; 12-20lbs; 12-10 reps)

target muscle stretching in between sets

Ran out of time and had to skip cardio. I'll try to do my cardio tomorrow.

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