I had to switch doing weights in the morning because the gym is just to crowded any other time.

dumbbell incline press:
12/15,12/20,10/25,6/30

flatbench dumbbell fly:,
12/10,10/15,6/15,4/20(form wasnt that great had to drop weight),10/10

flat bench press:
12/55,10/75,5/85,3/95(needed a spotter i could have done 4 or 5 but didnt want to get stuck :( )

lying leg kicks 2/20
hanging machine oblque tucks: 2/10

Tomorrow I will start posting my diet so if anyone wants to critique it please do so. *looking at amy and fly* :)

---

Comments