been busy this week. Here is my log for monday. Only felt a little sore on tuesday.

Neutral Grip Machine Pulldowns 12x80,12x100,10x110,8x120
One Arm Dumbbell Rows 12x30,12x40,10x45,8x45
Incline Bench Press 12x110,12x130,12x140,4x140
Seated Dumbbell Presses 15x30,8x30,10x30,8x30
Standing Lateral Raises 14x10,12x12.5,10x12.5,8x15
Barbell Preacher Curls 12x35,8x45,3x45,8x25
Reverse Barbell Curls 12x25,8x25,10x25,8x25
Hanging Machine Leg Tucks 10x0,10x0
Twisting Crunches 10x0,10x0


did 30 mins on exercise bike with HR @ 139

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