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Missing the cast iron already......

Posted on: 2004/07/07, 11:35 AM by: fryer91
 
Stationary Bike

25 minutes (Level 8)

Wide Grip Chins

9xbw 8xbw 7xbw

Underhand Chin Ups

15xbw 14xbw 12xbw

Depth Pushups (8 inch risers)

12(10) 10(12) 12(10) 10(12)

Incline Crunches

4x25x25

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