Standing Cable Crossovers
15x50 12x70 10x90 10x100 8x110 6x120
Decline Press
15x135 10x185 10x205 8x225 4x240 4x225
Bent Knee Side Leg Raise
25,25
Bent Over Twist
25,25
Leg Raise
25,25
Twisting Crunch
25,25
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Close Grip Pulldowns
10x135 10x155 8x170 6x185
Seated Cable Rows
10x185 10x195 8x205 6x215
Bent Over Barbell Rows
10x135 10x185 10x205 8x225 6x230
Donkey Calf Raise
30x135 20x180 4x10x205
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Overhead Dbl Ext
10x30 10x35 10x40 8x45
Close Grip Press
12x135 10x170 10x185 8x195 5x205
Standing Barbell Curl
10x90 8x95 6x100 4x105
Standing Cable Curl(2-hand)
12x80 10x95 8x100 6x105 6x110
Bent Knee Side Leg Raise
25,25
Bent Over Twist
25,25
Leg Raise
25,25
Twisting Crunch
25,25
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Bike Ride with Neighbor this weekend
50 miles

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