I'm getting to quite like this.

5mins warm up
4mins level 4 (hr 75-80%)
3mins level 3 (70-75%)
4mins level 4 (75-80%)
3mins level 3 (70-80%)
4mins level 4 (80-85%)
3mins level 3 (75-80%)
4mins level 4 (85-90%)
3mins level 3 (75-80%)
5mins cooldown

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