.. Mid-week crisis Date: 2004-08-05 21:23:24
4:30 AM morning meditation
5:00 AM - Cardio:
-Warmup
-Walk/Jog Intervals, 5 min/3 min
-3 Intervals
-Sprint 1 minute at end
-Cool down + stretch

FELT STRONGER!! yay.

Eats:
-4.5 balanced meals + cheat meal(gave into afternoon cravings)
-All supplements
-10 cups of water

Next time Plan for mid-week weakness.

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