falling a bit behind in updating my logs. been real busy lately fixing up my house and stuff. lol gotta love spring!

Neutral Grip Machine Pulldowns 12x100,12x110,10x120,10x120
Machine Lat Row 12x50,12x90,10x110,8x110
Front Dumbbell Raises 12x12.5,12x15,6x15,8x12
Standing Lateral Raises 10x10,10x10,11x10,8x5
Standing Two Hand Cable Curls 12x40,12x50,12x55,10x60
Standing Barbell Curl 6x50,7x40,12x30,12x30

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