Todays Target Muscle Groups:
-Legs - Calves - Obliques-

10 min. cardio (eliptical trainer) warm up

target muscle stretching

-(BB) Smith Machine Squats (5 sets; 45-110lbs; 12-8 reps)
-(BB) Stiff-Leg Deadlifts (5 sets; 25-65lbs; 12-7 reps)
-(BB) Walking Lunges (3 sets; 25lbs; 16 reps per leg per set)
-Single Leg Calf Raises on LP (4 sets; 160-220lbs **NEW PR**; 12-6 reps per leg)
-(DB) Oblique Lifts (4 sets; 25-40lbs; 12-8 reps)

target muscle stretching

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