CRAP!!! Sure enough as soon as I say may knee doesn't hurt anymore,.....Doing Squats it got so bad I couldn't finish (grrr) Well at least I listened to my body in hopes of not making it any worse.

Todays Target Muscle Groups:
-Legs - Calves - Abs-

15 min. cardio (eliptical trainer) warm up

target muscle stretching

-(BB) Walking Lunges (3 sets; 20lbs; 16 reps per leg) These still kick my a$$. I don't see myself going up in weight anytime soon :( Half way through my knee started hurting
-Inner Thigh Machine (3 sets; 90-110lbs; 12-8 reps)
-Outer Thigh Machine (3 sets; 80-100lbs; 12-8 reps)
-(BB) Smith Machine Squats (1 set; 45lbs; 12 reps) had to stop cause of pain in my knee
-(BB) SLDL (5 sets; 20-55lbs; 12-8 reps)
-(DB) Single Leg Calf Raises (3 sets; 20lbs; 12 reps)
-Machine Crunches (4 sets; 60-90lbs; 12-6 reps)

target muscle stretching

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