Todays Target Muscle Groups:
-Legs - Calves - Abs-

15 min. cardio (eliptical trainer) warm up

target muscle stretching

-(BB) Walking Lunges (3 sets; 20lbs; 16 reps per leg)
-(BB) Smith Machine Spuats (4 sets; 45-110lbs; 12-6 reps)
-Inner Thigh Machine (3 sets; 90-110lbs; 12-8 reps)
-Outer Thigh Machine (3 sets; 80-100lbs; 12-8 reps)
-(DB) Single Leg Calf Raises (3 sets; 20lbs; 10 reps)
-Machine Crunches (4 sets; 60-90lbs; 12-6 reps)

target muscle stretching

Felt really tired today, not much energy :( ......TGIF !!!

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