5:00 AM - Cardio:
-Walk/Jog , 5 min/8 min
-Walk/Jog , 3 min/8 min
-Walk/Jog , 3 min/8 min
-Sprint 1 minute at end
-Cool down + stretch

Longer jogging time...feeling good

Eats:
-a lot more than normal, still healthy - hungry!
-All supplements
-10 cups of water

No Yoga today. Didn't leave work in time

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