Switching from 3 Sets of 10 Reps to 5 Sets of 4 Reps. Warmups not included.

Military Press
155x4, 165x4, 165x4, 170x4, 185x4 PushPress, (135x8)

Weighted Chins
Bdy+25x4, Bdy+25x4, Bdy+25x4, Bdy+25x4, Bdy+35x4,
Bdy+90x3 Negatives

GM
115x4, 135x4, 135x4, 165x4, 165x4, (185x2)

Standing Calf Raises (Smith Machine)
225x4, 225x4, 225x4, 225x4, 225x4

Workout Time 53 mins.

Felt a little weak (need more sleep), but happy with the numbers.

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