Switching from 5 sets of 4 reps to 4 sets of 7 reps. Warm Ups not included.

Weighted Dips
Bdy+90 x 7, Bdy+90 x 7, Bdy+90 x 7, Bdy+90 x 7

Bar Shrugs
280x7, 280x7, 280x7, 280x7, (225x15)

Bar Step Ups (18" Step)
115x7, 125x7, 135x7, 135x7

Incline D.B. Curls (Weight Each Hand)
35's x7, 35'sx7, 40'sx7, 40'sx7

Weighted Crunches
4 sets of 7 with 35lbs

I have a love hate relationship with this day. Love doing weighted dips and I absolutely hate step ups. They kick the crap out of me. If I had to do one more set the knuckleheads would have gotten a treat - my dinner all over the floor. Other than that felt pretty good.

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