Switching from 3 sets of 9 to 6/7 sets of 3

Push Press
185x3, 185x3, 185x3, 185x3, 185x3, 185x3, 205x1

Pull Ups
Bdy+25x3, BDY+25x3, BDY+25X3, BDY+35x3, BDY+35x3, Bdy+35x3, Bdy+45x2

Lunges
135x3, 135x3, 155x3, 155x3, 175x3, 175x3

Leg Curls
145x3, 130x3, 130x3, 130x3, 130x3, 130x3

Weighted Crunches
4 sets of 5 with 35lbs

Push Press took a lot out of me tonight. Short term goal is 225.

Workout Time 62 mins

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