Switching rep and set scheme from 5 sets of 6 reps to 3 sets of 9 reps.

Dead Lift - skipped

GM (sub for DL)
95x9, 95x9, 95x9

Close Grip Bench
185x9, 185x9, 185x9

Bar Curl
80x9, 80x9, 80x9

DB Shrugs - just threw these in
105's x 12, 110's x 10, 120's x 10

Seated Calf Raises
3 sets of 9

Skipped DL this week as I have really been pushing it lately, needed the break. Tried GM for the first time. Liked the movement, but I will need to find my bar placement. Really felt it tonight, I think it was the 9 reps. It was nice to get back into the gym after the snow storm.

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