Military Press
125x7, 125x7, 125x7, 135x7, 135x7,
Total Load Lifted 4,515 lbs

Chin Ups
Body Weight 5 sets of 7
Total Load Lifted 6,475 lbs

RDL w/ Shrug
Still staying light as I work through lower back injury
135x7, 145x7, 145x7, 145x7, 145x7
Total Load Lifted 5,005 lbs

Seated Calf Raises
5 sets of 7

Hyperextensions
3 sets of 10 with Bodyweight

Should have stopped after 2 sets of hypers as back acted up. Overall it is slowly getting better. I think working through the issue with light weights is helping.

Total Workout 49 mins

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