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Lifting Day 2, Week 1
Posted on: 2007/08/28, 09:40 PM
Leg Press
250x20, 250x20
Bar Lunge
95x10, 95x10
Leg Curls
50x20, 50x20
Crunches
2 sets of 25
Wanted to Squat instead of Leg Press but PT is working so I did not want to aggrevate the lower back.
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