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Lifting Day 2, Week 1

Posted on: 2007/08/28, 09:40 PM
 


Leg Press
250x20, 250x20

Bar Lunge
95x10, 95x10

Leg Curls
50x20, 50x20

Crunches
2 sets of 25

Wanted to Squat instead of Leg Press but PT is working so I did not want to aggrevate the lower back.


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