Switching from 5 Sets of 4 Reps to 4 Sets of 7 Reps. Warm Ups not included.

Squat (DEEP)
225x7, 225x7, 245x7, 245x7, (315x2, 225x10)

Incline D.B. Bench (Weight Each Hand)
85's x7, 85's x 7, 95's x7, 100's x7 (120's x2)

T-Bar Row
195x7, 195x7, 205x7, 205x7

D.B. Lat Raise (Weight Each Hand)
25's x 7, 25's x 7

D.B. Rear Delts (Weight Each Hand)
25's x7, 25's x 7

Weighted Crunches on Ball
4 Sets with a 70 lbs D.B. x 7 Reps

Workout Time 65 mins

Felt great tonight - the gym sweat was on. Some guy wanted to squat with me - He was so pumped to squat I had to say yes. He had crappy form, but he was a riot. I think I was recognized from the site as well by two females. It was a funny conversation, but they could not pinpoint how they knew me, but by their questions I knew it was from here.

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