5 min warm up treadmill 3.9

Barbell squats
15/30,12/55,6/65,5/86
leg presses
14/95,12/95,10/115,8/115
calf raises
4/12/95

incline crunches 2/10
hanging machine oblique tucks 2/10

My squats are weak but i will be working on that.

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