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Legs/Cardio

Posted on: 2004/10/15, 03:10 PM by: fryer91
 
A.M.

Squats
10x135 8x185 8x225 8x275
8x315 5x345 5x375 8x350

Lunges
5x10x135

Step Ups (10inch riser)
5x10x135

-Triset-

Donkey Raises
5x50xbw
SLD's
5x10x135
Rev. Calf Raises
5x25xbw
______________________________________________________

P.M.

Stationary Bike

45 Minutes 75% MHR

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