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Legs/calves

Posted on: 2005/04/26, 10:32 PM by: Carivan
 
Leg presses
10x90
8x180
6x270
6x315

Smith machine squats
10x90
8x110
6x130
6x130

DBell straight leg deadlifts
10x40
8x55
6x60
6x60

Machine standing calf raises
10x140
10x180
10x240
10x270

15 min cool down on bike.

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