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Legs/calves

Posted on: 2005/04/12, 09:19 PM by: Carivan
 
5 min warm up

Outer thighs machine
10x50
8x70
6x90
6x110

Leg press
10x90
8x180
6x270
6x300

DBell straight leg deadlifts
10x40
8x55
6x60
6x65

Machine standing calf raises
4-10x270

15 min on stnry bike for cool down

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