<< Back to list

Legs/calves

Posted on: 2005/04/05, 03:15 PM by: Carivan
 
5 min warm up

Leg presses
10x180
8x270
6x300
6x300

Leg extensions
10x65
8x80
6x95
6x110
BBell straight leg deadlifts
10 45
8x115
6x135
6x155
Calf raises on leg press Machine
15x270
3-15x300
10 min cool down Elipticle

Comments