6 min warm up
leg Extensions
10x50
8x80
6x100
6x110

Single leg presses
10x45
8x70
6x90
6x100

bbell Straight leg Deadlift
10x45
8x115
6x135
6x155

Calf raises on leg press machine
15x180
15x270
15x300
15x300

10 min cool down on the treadmill

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