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Legs/calves

Posted on: 2005/03/15, 10:03 AM by: Carivan
 

7 min warm up on precor
Leg presses
10x180
8x270
6x320
6x320

Single leg presses
10x45
8x70
6x90
6x100

outer thighs machine
10x80
8x110
6x110
6x130

Seated calf raises
10x110
10x160
10x170
10x170

15 min cool down on bike.

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