7 min warm up

Smith machine squats
10x65
8x95
6x135
6x145

Single leg presses
10x35
8x55
6x75
6x85

BBell straight leg deadlifts
10x45
8x115
6x135
6x155

Machine standing calf raises
10x200
10x250
10x300
10x325

Cool down 6 min.

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