7 min warm up (didn't want to waste energy from the legs)

Single leg presses
10x35
8x45
6x55
6x60

Leg presses
10x180
8x270
6x320
6x320

Outerthighs machine
10x80
8x100
6x110
6x120

Seated calf raises
10x100
10x145
10x160
10x160

5 min cool down

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