% min warm up on the elipticle

Leg exrensions
10x50
8x80
6x100
6x110

Leg Presses
10x180
8x270
6x300
6x300

Barbell straight leg deadlift
10x45
8x115
6x115
6x135

Machine standing calf raises
10x200
10x250
10x300
10x325

Cool down on elipticle
10 min

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