02/11/04

Therapy put me through the ringer again on the legs. They also incorporated calves. To dang much to post on here!

02/12/04

25 minutes Bike (Oh ya; HATED IT!)

Ok, abs, hmmm, made it to page 533 in my Arnold Encylopedia (abs). Found that I was doing many things wrong. So, I hit abs this morning with the big azz book right there. My abs are weak as hell, but at least I have learned how to do them correctly.

Roman Chairs
20,20

Reverse Crunches(these really suck)
10,10

Seated Leg Tucks(oh, these suck too)
15,15

Flat Bench Bent Knee Leg Raise
10,10

Side Leg Raises
10,10

Front Kicks
10,10

Bent Knee Side Leg Raises
15,15

Sad I know, but when one finally does the exercise correctly, quantity is hard to come by. I guess it can only get better from here.

Hope to do back tonight...

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