So I have to be a little picky when i do my leg work outs because of my knees but I think i have figured out a way to get a good work out without the pain.

5 min bike warm up
some weird standing hamstring curls not a fan of this machine. I can handle more weight with the ones where you lay down.
4 sets 10reps 10lbs.
leg sled(leg press)
20 reps 40lbs (warm up)
15/80,12/100,12/100,12/100
single leg
4/5/40
seated calf raises
4/15/45
standing calf raises
4//20/50
seated twist
3/25
seated leg tucks
3/15
leg raises
3/15

I would like to be able to do some squats but I might have to wait a bit, last time the pain was too much. But its important that i dont skip working out my legs.

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