Squats 135x15, 135x12, 225x6, 225x6, 205x8

Hack squats (Weight is only in plates) 90x10, 180x6, 180x6, 160x8

Dumbell walking lunges 25x8, 25x8

Superset Lying leg curl and leg ext 90x8, 100x8, 70x10

Standing calf raises 200x15, 200x10, 300x8, 300x8

Seated calf raises 45x12, 90x8, 90x8

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