10 min warm up on the e machine.
Dbell lunges
2x12-15lbs
2x10-15
Outer thighs Machine
12-60
10-80
10-100
Dbstraight leg deadlift
2x12-60
2x10-70
Hanging leg raises
2x10
Hanging leg tucks
2x10
15 min cool down on the emachine.
Felt really good during and after this workout.