Glad to be back after 3 days off! My gym was closed on Fri and here is how my first workout went for 2005.
5 min warm up on the E machine
Smith Machine Lunges
2x12-45 Lbs
2x10-95 Lbs
Outer Thighs Machine
12-50
10-70
10-90
Single leg machine curls
12-35
12-40
10-45
10-45
Hanging machine oblique tucks
2x10 reps
Leg raises
2x10reps
15 min cool down on E machine