10 min warm up on the e machine.
Dbell lunges
2x12-15lbs
2x10-15
Outer thighs Machine
12-60
10-80
10-100
Dbstraight leg deadlift
2x12-60
2x10-70
Hanging leg raises
2x10
Hanging leg tucks
2x10
10 min cool down on the emachine.
Felt more tired than usual, as I am not used to training at noon, and didn't have much energy. Actually was training and had forgotten to eat! Big no no!