<< Back to list

Legs and abs.

Posted on: 2004/11/15, 04:13 PM by: Carivan
 
10 min warm up on ellipt

4 sets single leg press
3 sets db straight leg dead lifts
4 sets bbell straight leg dead lifts
2 sets lying front leg kicks
2 sets ab roller crunches
10 min ellipt.

Comments